The only liquid beverage drink, consumed now in substantial quantity globally with varied demand, is milk. Ever since long man had been utilizing this liquid drink as part of the diet consumed during the meal. In it, he has satisfied physiologic demand vitamin, mineral and protein deficiency requirements.
It contains rich sources of the following nutrients
1. Protein: Milk contains very good proteins that help in developing muscles and repair them. 2. Calcium The best source of calcium is milk, which aids in the growth of healthy bones and keeps the bones healthy as well as assists in maintaining healthy teeth. 3. Vitamin D: In general, milk also has vitamin D, which is a very crucial constituent for immunity and bone health. 4. Potassium: Milk also contains potassium, which keeps the blood pressure healthy. 5. Vitamin B12: Milk is a rich source of vitamin B12 used in the development of red…
