Why Vegetables are Important for Healthy Diet

Vegetables are part of the ideal healthy, well-balanced diet. Owing to their richness in vitamins, minerals, fiber, and antioxidants, there is an abundance of health benefits from which one can benefit for general wellness. Leafy greens, root vegetables, and several other varieties of plant-based food are rich in so many nutrients that are critical to good health.

Vegetables have all the necessary vitamins and minerals that keep our bodies working at maximum capacity. For instance:

Vitamin A in carrots, sweet potatoes, and spinach keeps healthy vision while fortifying the immune system The Vitamin C in bell peppers, broccoli, and Brussels sprouts help ensure healthy skin while providing assistance in combating the infection in one's body
The potassium content in potatoes, tomatoes, and spinach keeps your blood pressure at the best level.
Foliate in green leafy vegetables such as kale and spinach; thus, facilitating their cell growth and metabolism.
Beans, peas, and other vegetable contents of fibers…